10:15am to 11:15am
Enjoy a workout with babies in tow. Focus will be on toning, gentle strengthening and improving mobility and increasing flexibility. Emphasis will be given to strengthening the core muscles and activating the pelvic floor and transverse abdominals particularly important for mums.
Not required. For more information phone Natalie from Bliss Active on 0400 228 762.
Mat and/or towel.
Malcom Street side at Hawthorne ferry.
Hardcastle Park, 28 Gordon Street, Hawthorne
Meet other parents and toddlers for a fun session of singing, clapping and dancing. Learn action rhymes and songs which will help your child’s pre-literacy...
This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...