10:00am to 11:00am
Enjoy a workout with babies in tow. Focus will be on toning, gentle strengthening and improving mobility and increasing flexibility. Emphasis will be given to strengthening the core muscles and activating the pelvic floor and transverse abdominals particularly important for mums. Special Baby Play time with rhyme and movement, great for baby bonding and socialisation.
No bookings required. For more information phone Natalie from Bliss Active on 0400 228 762.
Mat and/or towel.
Meet under the trees near the playground.
Hardcastle Park, 28 Gordon Street, Hawthorne
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
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