Cardio and core
9:30am to 10:30am
A high intesnsity all over work out designed to increase your fitness and strengthen your core.
Not required. For more information phone Tanya from Active As on 0433 215 303.
Exercise mat and towel.
Under the Jacarandas by the toilet block.
Biami Yumba Park (Fig Tree Pocket Reserve), 838 Fig Tree Pocket Road, Fig Tree Pocket
Bookings essential. Bootcamp style workout using strength exercises and running.
The Medibank Feel Good Program is a series of free fitness classes held at South Bank Parklands. Bookings are not required, and there’s a range of classes to...