1:00pm to 2:00pm
Bookings essential. Fun and effective exercises for graceful ageing, toning, core strength, balance and flexibility. Chairs are used for stability and support. No floor work involved. TheraBand's will be used for increasing tone and strength. Work at your own pace.
This is a GOLD event suitable for seniors.
Bookings essential. To book e-mail Yumi Schaefer at firstname.lastname@example.org
Meet in the activity space area.
Indooroopilly Senior Citizens Club, 60 Stamford Road, Indooroopilly
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