Chair pilates
Ended

Chair pilates

Date & time
Thu 10 Sep 2020
1:00pm to 2:00pm
Add to Calendar 2020-09-10 13:00 2020-09-10 14:00 Australia/Brisbane Chair pilates Bookings essential. Fun and effective exercises for graceful ageing, toning, core strength, balance and flexibility. Chairs are used for stability and support. No floor work involved. TheraBand's will be used for increasing tone and strength. Work at your own pace. This is a GOLD event suitable for seniors.
Age

Seniors

Cost

Free

Bookings essential. Fun and effective exercises for graceful ageing, toning, core strength, balance and flexibility. Chairs are used for stability and support. No floor work involved. TheraBand's will be used for increasing tone and strength. Work at your own pace.

This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book e-mail Yumi Schaefer at yumischaefer@gmail.com

Meeting point

Meet in the activity space area.

Venue

Indooroopilly Senior Citizens Club, 60 Stamford Road, Indooroopilly

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