1:00pm to 2:00pm
Bookings essential. Fun and effective exercises for graceful ageing, toning, core strength, balance and flexibility. Chairs are used for stability and support. No floor work involved. TheraBand's will be used for increasing tone and strength. Work at your own pace.
This is a GOLD event suitable for seniors.
Bookings essential. To book text Yumi Schaefer on 0425 256 735.
Meet in the activity space area.
Indooroopilly Senior Citizens Club, 60 Stamford Road, Indooroopilly
Bookings essential. Bootcamp style workout using strength exercises and running.
Movement, stretching, breath and relaxation. Enjoy connecting with like minded people within the community, taking care of your health physically, mentally and...