1:00pm to 2:00pm
As you limber, stretch, strengthen whilst seated and/or standing you will feel de-stressed and calm after this full workout whilst incorporating breathing exercises. This is ideal for those having difficulties on and off the mat.
This is a GOLD event suitable for seniors.
Not required. For more information email Yogado or phone Adriana on 0478 198 194.
Yoga mat and insect repellent.
Meet at the hall.
IRT The Ridge, Corner Quinland and Darragh Streets, Bracken Ridge
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