Chair yoga

Chair yoga

Date & time
Sat 14 Mar 2020
8:45am to 9:45am
Add to Calendar 2020-03-14 08:45 2020-03-14 09:45 Australia/Brisbane Chair yoga Experience a full workout sitting and standing as you limber, stretch and strengthen. Breathing and relaxation techniques are included to calm and quieten the senses. Designed for people who have difficulty getting on and off the floor. This is a GOLD event suitable for seniors. Bracken Ridge Hall, 77 Bracken Street, Bracken Ridge
Age

Seniors

Cost

Free

Experience a full workout sitting and standing as you limber, stretch and strengthen. Breathing and relaxation techniques are included to calm and quieten the senses. Designed for people who have difficulty getting on and off the floor.

This is a GOLD event suitable for seniors.

Bookings

Not required. For more information email Yogado or phone Adriana on 0478 198 194. 

Requirements

Wear loose clothing.

Meeting point

Meet at the hall.

Venue

Bracken Ridge Hall, 77 Bracken Street, Bracken Ridge

Suggested events

Mon 16 Dec 2019, 8:00am
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity...

Old Friary, 139 Brookfield Road, Kenmore Hills

Mon 16 Dec 2019, 11:30am
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. This is a GOLD event suitable for...

Runcorn Pool, 37 Bonemill Road, Runcorn

Mon 16 Dec 2019, 6:30pm
Open
Yoga of Stillness is a gentle yoga for everyone. It is a way of connecting to your body to build a relationship with yourself that is gentle, self caring and...

Northgate Hall

Tue 17 Dec 2019, 8:00am
This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...

Sherwood Arboretum, 87 Jolimont Street, Sherwood