8:45am to 9:45am
Experience a full workout sitting and standing as you limber, stretch and strengthen. Breathing and relaxation techniques are included to calm and quieten the senses. Designed for people who have difficulty getting on and off the floor.
This is a GOLD event suitable for seniors.
Not required. For more information email Yogado or phone Adriana on 0478 198 194.
Wear loose clothing.
Meet at the hall.
Bracken Ridge Hall, 77 Bracken Street, Bracken Ridge
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