Chair yoga

Chair yoga

Date & time
Sat 21 Mar 2020
8:45am to 9:45am
Add to Calendar 2020-03-21 08:45 2020-03-21 09:45 Australia/Brisbane Chair yoga Experience a full workout sitting and standing as you limber, stretch and strengthen. Breathing and relaxation techniques are included to calm and quieten the senses. Designed for people who have difficulty getting on and off the floor. This is a GOLD event suitable for seniors. Bracken Ridge Hall, 77 Bracken Street, Bracken Ridge
Age

Seniors

Cost

Free

Experience a full workout sitting and standing as you limber, stretch and strengthen. Breathing and relaxation techniques are included to calm and quieten the senses. Designed for people who have difficulty getting on and off the floor.

This is a GOLD event suitable for seniors.

Bookings

Not required. For more information email Yogado or phone Adriana on 0478 198 194. 

Requirements

Wear loose clothing.

Meeting point

Meet at the hall.

Venue

Bracken Ridge Hall, 77 Bracken Street, Bracken Ridge

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