8:45am to 9:45am
Experience a full workout sitting and standing as you limber, stretch and strengthen. Breathing and relaxation techniques are included to calm and quieten the senses. Designed for people who have difficulty getting on and off the floor.
This is a GOLD event suitable for seniors.
Not required. For more information email Yogado or phone Adriana on 0478 198 194.
Wear loose clothing.
Meet at the hall.
Bracken Ridge Hall, 77 Bracken Street, Bracken Ridge
**This event has been cancelled.**Enjoy yoga in the park. Stretching and breathing exercises relax the mind and body. Suitable for all ages.
**This event has been cancelled.**Bookings essential. Increase the flexibility throughout your entire body focussing on static stretches and abdominal exercises...
**This event has been cancelled.**Ditch the workout, join the party with a fun filled dance fitness class to music from all around the world. Options for all...
**This event has been cancelled.**This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and...