1:30pm to 2:30pm
Bookings essential. Lessen the impact of illness and pain through participating in this activity. This type of exercise will help you feel calm and relaxed which can lead to improved wellbeing and happiness.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Natalie on 0423 275 036.
Meet inside the hall.
The Community Place, 20 Clark Street, Kalinga
Increase the flexibility throughout your entire body focussing on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve...
Enjoy a sweet tempered yoga session by the beautiful Manly foreshore before enjoying the delights of the markets and cafes. All levels welcome.