Chair yoga

Chair yoga

Date & time
Sat 8 Aug 2020
8:45am to 9:45am
Add to Calendar 2020-08-08 08:45 2020-08-08 09:45 Australia/Brisbane Chair yoga Bookings essential. For all those who have difficulty getting on and off the mat. A full workout sitting and/or standing as you limber, stretch and strengthen with breathing exercises and relaxing to calm and quieten the senses. This is a GOLD event suitable for seniors.
Age

Seniors

Cost

$5

Bookings essential. For all those who have difficulty getting on and off the mat. A full workout sitting and/or standing as you limber, stretch and strengthen with breathing exercises and relaxing to calm and quieten the senses.

This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book email Yogado or phone Adriana on 0478 198 194.

Requirements

Loose clothing.

Meeting point

Meet at the Community Hall.

Venue

Bracken Ridge Hall, 77 Bracken Street, Bracken Ridge

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