8:45am to 9:45am
Bookings essential. For all those who have difficulty getting on and off the mat. A full workout sitting and/or standing as you limber, stretch and strengthen with breathing exercises and relaxing to calm and quieten the senses.
This is a GOLD event suitable for seniors.
Bookings essential. To book email Yogado or phone Adriana on 0478 198 194.
Meet at the Community Hall.
Bracken Ridge Hall, 77 Bracken Street, Bracken Ridge
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...
Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.