8:45am to 9:45am
Bookings essential. For all those who have difficulty getting on and off the mat. A full workout sitting and/or standing as you limber, stretch and strengthen with breathing exercises and relaxing to calm and quieten the senses.
This is a GOLD event suitable for seniors.
Bookings essential. To book email Yogado or phone Adriana on 0478 198 194.
Meet at the Community Hall.
Bracken Ridge Hall, 77 Bracken Street, Bracken Ridge
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
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Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...