Chair yoga
Date & time
Sat 15 Aug 2020
8:45am to 9:45am
Add to Calendar 2020-08-15 08:45 2020-08-15 09:45 Australia/Brisbane Chair yoga Bookings essential. For all those who have difficulty getting on and off the mat. A full workout sitting and/or standing as you limber, stretch and strengthen with breathing exercises and relaxing to calm and quieten the senses. This is a GOLD event suitable for seniors.
Age

Seniors

Cost

$5

Bookings essential. For all those who have difficulty getting on and off the mat. A full workout sitting and/or standing as you limber, stretch and strengthen with breathing exercises and relaxing to calm and quieten the senses.

This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book email Yogado or phone Adriana on 0478 198 194.

Requirements

Loose clothing.

Meeting point

Meet at the Community Hall.

Venue

Bracken Ridge Hall, 77 Bracken Street, Bracken Ridge

Suggested events

Tue 4 Aug 2020, 6:00am
Free

Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.

Perrin Park, 99 Gailey Road, Toowong

Tue 4 Aug 2020, 7:00am
Free

Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...

The Lake Parklands, 5 Alexandrina Circuit, Forest Lake

Tue 4 Aug 2020, 7:00am

Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.

Barrett Street Reserve (water reserve), 110 Norris Road, Bracken Ridge

Tue 4 Aug 2020, 8:00am

This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...

Sherwood Arboretum, 87 Jolimont Street, Sherwood