1:00pm to 2:00pm
Bookings essential. As you limber, stretch, strengthen whilst seated and/or standing you will feel destressed and calm after this full workout together with breathing techniques.
This is a GOLD event suitable for seniors.
Bookings essential. To book email or phone Adriana on 0478 198 194.
Meet in reception at IRT.
IRT The Ridge, 131 Quinlan Street, Bracken Ridge
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
**** This event has been cancelled **** Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal...
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...