1:00pm to 2:00pm
Bookings essential. As you limber, stretch, strengthen whilst seated and/or standing you will feel destressed and calm after this full workout together with breathing techniques.
This is a GOLD event suitable for seniors.
Bookings essential. To book email or phone Adriana on 0478 198 194.
Meet in reception at IRT.
IRT The Ridge, 131 Quinlan Street, Bracken Ridge
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Enjoy yoga in the park. Stretching and breathing exercises relax the mind and body. Suitable for all abilities. This is a GOLD event suitable for seniors.