1:00pm to 2:00pm
Bookings essential. As you limber, stretch, strengthen whilst seated and/or standing you will feel destressed and calm after this full workout together with breathing techniques.
This is a GOLD event suitable for seniors.
Bookings essential. To book email or phone Adriana on 0478 198 194.
Meet in reception at IRT.
IRT The Ridge, 131 Quinlan Street, Bracken Ridge
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