1:00pm to 2:00pm
Bookings essential. As you limber, stretch, strengthen whilst seated and/or standing you will feel destressed and calm after this full workout together with breathing techniques.
This is a GOLD event suitable for seniors.
Bookings essential. To book email or phone Adriana on 0478 198 194.
Meet in reception at IRT.
IRT The Ridge, 131 Quinlan Street, Bracken Ridge
Increase the flexibility throughout your entire body focussing on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve...
Enjoy a sweet tempered yoga session by the beautiful Manly foreshore before enjoying the delights of the markets and cafes. All levels welcome.