Chair yoga and meditation
2:00pm to 3:00pm
A class full of stretching, strengthening and breathing combined with relaxation techniques and meditation. Perfect for people who have difficulty getting up and down from the ground.
This is a GOLD event suitable for seniors.
Not required. For more information phone Tatiana on 0439 643 586.
Meet at the hall.
Toowong Community Hall, Josling Street, Toowong
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