Chair yoga and meditation
9:00am to 10:00am
Bookings essential. Class full of stretching, strengthening and breathing techniques combined with relaxation and meditation. Perfect for people who have difficulty getting up and down from the ground.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone or text Tatiana on 0439 643 586.
Meet inside the hall.
St Lucia Community Hall, 27 Guilfoyle Street, St Lucia
Bookings essential. Bootcamp style workout using strength exercises and running.
Movement, stretching, breath and relaxation. Enjoy connecting with like minded people within the community, taking care of your health physically, mentally and...