6:15am to 7:15am
This program combines both strength and cardio exercises providing participants with a highly challenging activity. Six to 10 stations are set up and each exercise is performed between 30 seconds and 60 seconds, combining short-sprints and other challenging blast exercises between stations. The program targets the upper and lower body, concentrating in developing strength and cardiovascular fitness. The exercises are modified to cater for participant’s different fitness levels.
Not required. For more information phone Edwardo from Inclusive Fitness Solutions on 0433 975 766.
Bring a towel or mat.
By the playground on Milton Road.
Milton Park, 28 Eagle Terrace, Milton
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity...
Bookings essential. Come and have a go at Track Cycling. All equipment provided. This is a Chillout event suitable for young people 12-17 years. Presented as...
Bookings essential. Fishing for beginners. Learn the basics of shore based fishing - bait gathering, knot tying, rod casting etc. Pick up heaps of tips to help...
Meet other parents and babies for a fun session of singing, clapping and dancing. Learn songs and action rhymes to nurture your baby's pre-literacy...