Circuit training
Free

Circuit training

Date & time
Mon 9 Mar 2020
6:15am to 7:15am
Add to Calendar 2020-03-09 06:15 2020-03-09 07:15 Australia/Brisbane Circuit training This program combines both strength and cardio exercises providing participants with a highly challenging activity. Six to 10 stations are set up and each exercise is performed between 30 seconds and 60 seconds, combining short-sprints and other challenging blast exercises between stations. The program targets the upper and lower body, concentrating in developing strength and cardiovascular fitness. The exercises are modified to cater for participant’s different fitness levels. Milton Park, 28 Eagle Terrace, Milton
Age

All ages

Cost

Free

This program combines both strength and cardio exercises providing participants with a highly challenging activity. Six to 10 stations are set up and each exercise is performed between 30 seconds and 60 seconds, combining short-sprints and other challenging blast exercises between stations. The program targets the upper and lower body, concentrating in developing strength and cardiovascular fitness. The exercises are modified to cater for participant’s different fitness levels.

Bookings

Not required. For more information phone Edwardo from Inclusive Fitness Solutions on 0433 975 766.

Requirements

Bring a towel or mat.

Meeting point

By the playground on Milton Road.

Venue

Milton Park, 28 Eagle Terrace, Milton

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