Dance - 5 rhythms
1:30pm to 2:30pm
Bookings essential. A fabulous, Fun, and gentle profound dance and movement meditation practice. It’s a practice of being in your body that ignites creativity, connection and community. If you like dance & movement or you're never danced before, we want you!
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Sherwood Neighbourhood Centre on 07 3379 6963.
Meet at the reception area.
Sherwood Neighbourhood Centre, 38 Thallon Street, Sherwood
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Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...
**** This event has been cancelled **** Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal...