Deep peace meditation classes
5:45pm to 6:45pm
Join us for guided meditation that allows you to leave behind all the stress and worries of your week.
Our deep peace relaxation classes help with anxiety stress and learning to relax.
No bookings required.
Forest Lake Community Hall, 60 College Avenue, Forest Lake.
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...
**** This event has been cancelled **** Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal...