Deep water aqua
10:30am to 11:30am
Deep Water Aqua is an aquatic workout that uses all major muscle groups. Suitable for all fitness levels - everyone just works at their own pace. Participants wear a buoyancy belt so there’s no need to worry about being in deep water; however, participants do require basic swimming skills. Buoyancy belts can be hired from the pool for $5 or bring your own.
This is a GOLD event suitable for seniors.
Not required. For more information phone Melanie from BFit4Life on 0415 651 290.
Meet at reception.
Jindalee Pool, 11 Yallambee Road, Jindalee
Bookings essential. For riders that can ride but want to improve skills for off-road. Session is held on grass only. Presented as part of Council’s Active and...
Experience an excellent low-impact cross-training workout in the water. Feel the benefits of exercise whilst working against the resistance of water.
Bookings essential. Come and have a go at Track Cycling. All equipment provided. This is a Chillout event suitable for young people 12-17 years. Presented as...
Bookings essential. For confident riders that want to experience riding off-road. Presented as part of Council’s Active and Healthy & Cycling Brisbane programs...