Deep water running
10:30am to 11:30am
Pool entry fee applies
Bookings essential. Deep Water Aqua is an aquatic workout that uses all major muscle groups. Suitable for all fitness levels - everyone just works at their own pace. Participants wear a buoyancy belt so there’s no need to worry about being in deep water; however, participants do require basic swimming skills.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Jindalee Pool on 3376 1002.
Buoyancy belt - can be hired from the pool for $5 or purchased from sports stores.
Jindalee Pool, 11 Yallambee Road, Jindalee
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
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