Deep water running
10:30am to 11:30am
Pool entry fee applies
Bookings essential. Deep Water Aqua is an aquatic workout that uses all major muscle groups. Suitable for all fitness levels - everyone just works at their own pace. Participants wear a buoyancy belt so there’s no need to worry about being in deep water; however, participants do require basic swimming skills.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Jindalee Pool on 3376 1002.
Buoyancy belt - can be hired from the pool for $5 or purchased from sports stores.
Jindalee Pool, 11 Yallambee Road, Jindalee
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...
Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.