Expressive dance and art (inspired by Dance 5rhythms)
11:30am to 12:30pm
Seniors
Free
Bookings essential. Learn to express your body through gentle movement & stretching of the body followed by art therapy.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book email Sherwood Neighbourhood Centre. For more information phone 3379 6963.
Requirements
Comfortable clothes to move in. No art experience necessary.
Meeting point
Meet at reception.
Venue
Sherwood Neighbourhood Centre, 38 Thallon Street, Sherwood
Suggested events
Bookings essential. Yoga and meditation therapy base session in the park connecting with nature. This will help you to move towards healthy habits and wellbeing...
Slow mindful yoga. All ages and abilities welcome. Please bring your own mat.
Flow yoga in the park. All levels welcome.
Bookings essential. This dance fitness class is 100% low-impact, all standing, no equipment, and suitable for all fitness levels. The choreographies are simple...