Falls prevention & strength
9:30am to 10:30am
Bookings essential. Increase the strength throughout your entire body with our class focused on strengthening exercises using resistance bands and other small loose equipment. Strengthen and lengthen muscles, improve posture and balance while increasing overall stability of your body to reduce the risk of falls.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Suanne on 0414 437 616.
Yoga mat and towel.
Meet near the picnic tables close to the river.
Bulimba Riverside Park, 57 Addison Avenue, Bulimba
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
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This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...