Falls prevention & strength for seniors
Free

Falls prevention & strength for seniors

Date & time
Thu 6 Feb 2020
9:30am to 10:30am
Add to Calendar 2020-02-06 09:30 2020-02-06 10:30 Australia/Brisbane Falls prevention & strength for seniors Bookings essential. Increase your body strength with this class focused on strengthening exercises using resistance bands and other small loose equipment. Enhance and lengthen muscles, improve posture and balance while increasing the overall stability of your body to reduce the risk of falls. This is a GOLD event suitable for seniors. Bulimba Riverside Park, 57 Addison Avenue, Bulimba
Age

Seniors

Cost

Free

Bookings essential. Increase your body strength with this class focused on strengthening exercises using resistance bands and other small loose equipment. Enhance and lengthen muscles, improve posture and balance while increasing the overall stability of your body to reduce the risk of falls.

This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book phone Suanne from Fitness Forever on 0414 437 616.

Requirements

Yoga mat or towel.

Meeting point

Near the picnic tables close to the river.

Venue

Bulimba Riverside Park, 57 Addison Avenue, Bulimba

Suggested events

Mon 16 Dec 2019, 9:30am
Free
Meet other parents and toddlers for a fun session of singing, clapping and dancing. Learn action rhymes and songs which will help your child’s pre-literacy,...

Wynnum Library, 145 Florence Street, Wynnum

Fri 15 Nov 2019 to Sun 15 Dec 2019
Free
Brisbane artist Jake Moss presents his first public exhibition in Australia in three years for Wonderland Festival with 100 new paintings and his first ever...

Brisbane Powerhouse, New Farm

Mon 16 Dec 2019, 10:00am
Free
Meet other parents and toddlers for a fun session of singing, clapping and dancing. Learn action rhymes and songs which will help your child’s pre-literacy,...

Carindale Library, Westfield Carindale, 1151 Creek Road (near Millennium Boulevard), Carindale

Mon 16 Dec 2019, 10:00am
Free
Meet other parents and toddlers for a fun session of singing, clapping and dancing. Learn action rhymes and songs which will help your child’s pre-literacy,...

Annerley Library, 448 Ipswich Road, Annerley