Falls prevention & strength for seniors
Free

Falls prevention & strength for seniors

Date & time
Thu 20 Feb 2020
9:30am to 10:30am
Add to Calendar 2020-02-20 09:30 2020-02-20 10:30 Australia/Brisbane Falls prevention & strength for seniors Bookings essential. Increase your body strength with this class focused on strengthening exercises using resistance bands and other small loose equipment. Enhance and lengthen muscles, improve posture and balance while increasing the overall stability of your body to reduce the risk of falls. This is a GOLD event suitable for seniors. Bulimba Riverside Park, 57 Addison Avenue, Bulimba
Age

Seniors

Cost

Free

Bookings essential. Increase your body strength with this class focused on strengthening exercises using resistance bands and other small loose equipment. Enhance and lengthen muscles, improve posture and balance while increasing the overall stability of your body to reduce the risk of falls.

This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book phone Suanne from Fitness Forever on 0414 437 616.

Requirements

Yoga mat or towel.

Meeting point

Near the picnic tables close to the river.

Venue

Bulimba Riverside Park, 57 Addison Avenue, Bulimba

Suggested events

Sun 8 Dec 2019, 5:30pm
Free
In celebration of QAGOMA’s summer exhibition, Water , Council will project Cai Guo-Qiang’s artwork, Heritage, onto the William Jolly Bridge from 4–8 December...

William Jolly Bridge, Brisbane City

Mon 9 Dec 2019, 12:30am
This class is designed for people who have difficulty using a mat on the floor but still want the benefit of a yoga workout.

Fifty Plus Centre, Brisbane City

Mon 9 Dec 2019, 6:30am
Strengthen stabilising muscles of the core through abdominal-based exercises. This is a GOLD event suitable for seniors.

Moora Park, 65 Park Parade, Shorncliffe

Mon 9 Dec 2019, 7:00am
Free
A variety of cardio and strength exercises to make a fitter and stronger you.

City Botanic Gardens, 147 Alice Street, Brisbane City