9:30am to 10:30am
Bookings essential. Fast track your fitness with High Intensity Interval Training (HIIT). The class focusses on strength and cardiovascular exercises to ensure your whole body receives a great workout.
Bookings essential. To book phone Suanne from Fitness Forever on 0414 437 616.
Yoga mat or towel.
Picnic tables outside reception.
Karawatha Forest Park and Discovery Centre, 149 Acacia Road, Karawatha
Bookings essential. Come and have a go at Track Cycling. All equipment provided. This is a Chillout event suitable for young people 12-17 years. Presented as...
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity...
Bookings essential. Fishing for beginners. Learn the basics of shore based fishing - bait gathering, knot tying, rod casting etc. Pick up heaps of tips to help...
Meet other parents and babies for a fun session of singing, clapping and dancing. Learn songs and action rhymes to nurture your baby's pre-literacy...