Female self defence (non - contact)
11:00am to 11:45am
5-17 years old
Bookings essential. Female only basic self defence includes break n escape, striking and kicking.
This is a Chillout event suitable for young people 5-17 years.
Bookings essential. To book phone David on 0410 645 552.
Meet at playground.
Bulimba Memorial Park, 129 Oxford Street, Bulimba
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
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Enjoy yoga in the park. Stretching and breathing exercises relax the mind and body. Suitable for all abilities. This is a GOLD event suitable for seniors.