Ferny Grove suburban explorer
9:30am to 12:30pm
$15 if bike hire required
Explore the bike paths and cycling routes around Ferny Grove. Quiet back roads, some rural areas and a section of the old Ferny Grove to Samford rail corridor. Undulating 20-25 km ride with rest stops to suit the group.
This is a GOLD event suitable for seniors.
No bookings required. For more information phone Jon from Bushranger Bikes on 0409 053 694.
Bring a bicycle and helmet if you have one, otherwise phone Jon on 0409 053 694 to organise equipment hire - $15. Bring money for a coffee stop.
Meet at the playground car park, top of Upper Kedron Road, 15 minutes before the start time.
Upper Kedron Recreation Reserve, 270 Upper Kedron Road, Upper Kedron
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
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Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...