Fitness 4 me
Free

Fitness 4 me

Date & time
Sat 1 Aug 2020
8:00am to 9:00am
Add to Calendar 2020-08-01 08:00 2020-08-01 09:00 Australia/Brisbane Fitness 4 me A workout session that has a mixture of strength and cardio. The main aim is to improve your health, muscles and endurance. Different equipment is utilized to help keep your fitness workout fresh, fun and fast paced so as to raise your heart rate. Body weight exercises, free weights, balance and core are all intertwined within a session. Mums, dads and bubs welcome. The Lake Parklands, 5 Alexandrina Circuit, Forest Lake
Age

All ages

Cost

Free

A workout session that has a mixture of strength and cardio. The main aim is to improve your health, muscles and endurance. Different equipment is utilized to help keep your fitness workout fresh, fun and fast paced so as to raise your heart rate. Body weight exercises, free weights, balance and core are all intertwined within a session. Mums, dads and bubs welcome.

Bookings

No bookings required. For more information phone Aggie on 0433 463 578.

Requirements

Bring an exercise mat or towel.

Meeting point

Meet on the stage under the blue shade sails on Forest Lake Boulevard.

Venue

The Lake Parklands, 5 Alexandrina Circuit, Forest Lake

Suggested events

Tue 14 Jul 2020, 6:00am
Free

Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.

Perrin Park, 99 Gailey Road, Toowong

Tue 14 Jul 2020, 7:00am
Free

Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...

The Lake Parklands, 5 Alexandrina Circuit, Forest Lake

Tue 14 Jul 2020, 7:00am

Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.

Barrett Street Reserve (water reserve), 110 Norris Road, Bracken Ridge

Tue 14 Jul 2020, 8:00am
Free

Enjoy yoga in the park. Stretching and breathing exercises relax the mind and body. Suitable for all abilities. This is a GOLD event suitable for seniors.

Biami Yumba Park (Fig Tree Pocket Reserve), 838 Fig Tree Pocket Road, Fig Tree Pocket