Fitness 4 seniors
Free

Fitness 4 seniors

Date & time
Thu 20 Feb 2020
10:45am to 11:45am
Add to Calendar 2020-02-20 10:45 2020-02-20 11:45 Australia/Brisbane Fitness 4 seniors Combination of cardio and strength exercises to help you stay fitter for longer. This is a GOLD event suitable for seniors. Grinstead Park, 130 Shand Street, Alderley
Age

Seniors

Cost

Free

Combination of cardio and strength exercises to help you stay fitter for longer.

This is a GOLD event suitable for seniors.

Bookings

Not required. For more information phone Ron from Fitness 4 U on 0412 552 885.

Meeting point

Meet at the gym equipment.

Venue

Grinstead Park, 130 Shand Street, Alderley

Suggested events

Mon 9 Dec 2019, 6:30am
Strengthen stabilising muscles of the core through abdominal-based exercises. This is a GOLD event suitable for seniors.

Moora Park, 65 Park Parade, Shorncliffe

Mon 9 Dec 2019, 7:00am
Free
A variety of cardio and strength exercises to make a fitter and stronger you.

City Botanic Gardens, 147 Alice Street, Brisbane City

Mon 9 Dec 2019, 8:00am
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity...

Old Friary, 139 Brookfield Road, Kenmore Hills

Mon 9 Dec 2019, 8:00am
Free
A gentle blend of movement, yoga and breathing techniques to increase your cardio, flexibility, strength and balance. All levels catered for. This is a GOLD...

Toowong Community Hall, Josling Street, Toowong