Fitness 4 seniors
10:30am to 11:30am
Strength & cardio exercise to improve fitness, balance & general well-being.
This is a GOLD event suitable for seniors.
No bookings required. For more information phone Ron from Fitness 4 U on 0412 552 885.
Meet in the hockey clubhouse.
Dorrington Park, 5 Mirrabooka Road, Ashgrove
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Bookings essential. Riding's more fun on two wheels - our friendly trainer will help your young one make the transition from training wheels to two wheels, and...