6:00am to 7:00am
16 years old and over
Bookings essential. Bootcamp style workout using strength exercises and running.
Bookings essential. To book phone Jen on 0410 010 316.
Bring a water bottle and towel.
Meet near the car park.
Guyatt Park, 19 Hiron Street, St Lucia
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Bookings essential. Movement is fundamental for enjoying an active and fun life. This program will focus on improving your balance, stability, co-ordination and...