8:45am to 9:45am
All ages. Children under 18 years old must be accompanied by an adult.
A circuit style workout combining exercises on the park gym equipment and Pilates strengthening exercises to improve your strength and cardiovascular fitness. This workout is suitable for adults of all ages and fitness levels.
No bookings required. For more information contact Jenni on 0403 859 013.
Yoga mat or thick towel.
Meet by the fitness equipment.
Ray Lynch Park, 90 Halsey Street, Holland Park
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...
**** This event has been cancelled **** Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal...