8:45am to 9:45am
All ages. Children under 18 years old must be accompanied by an adult.
A circuit style workout combining exercises on the park gym equipment and Pilates strengthening exercises to improve your strength and cardiovascular fitness. This workout is suitable for adults of all ages and fitness levels.
No bookings required. For more information contact Jenni on 0403 859 013.
Yoga mat or thick towel.
Meet by the fitness equipment.
Ray Lynch Park, 90 Halsey Street, Holland Park
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Enjoy yoga in the park. Stretching and breathing exercises relax the mind and body. Suitable for all abilities. This is a GOLD event suitable for seniors.