8:00am to 9:00am
A fun strength and cardio session that incorporates the use of equipment such as skipping ropes, hula hoops, batttle ropes, slam balls and kettle bells. The session also includes fitness games to keep everyone laughing and happy. Mums dads and bubs welcome.
Not required. For more information phone Aggie at Mona Health Coach on 0433 463 578.
Under the blue shade sails.
The Lake Parklands, 5 Alexandrina Circuit, Forest Lake
Experience a low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. This is a GOLD event suitable for seniors.
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