Flexibility and core conditioning
9:30am to 10:30am
Bookings essential. Increase the flexibility throughout your entire body focussing on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Suanne from Fitness Forever on 0414 437 616.
Yoga mat or towel.
Near the picnic tables close to the river.
Bulimba Riverside Park, 57 Addison Avenue, Bulimba
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