Flexibility and core conditioning
9:30am to 10:30am
Seniors
Free
Bookings essential. Increase flexibility throughout your body by focussing on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book phone Suanne from Fitness Forever on 0414 437 616.
Requirements
Yoga mat or towel.
Meeting point
Near the picnic tables close to the river.
Venue
Bulimba Riverside Park, 57 Addison Avenue, Bulimba
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