Flexibility and core training
7:30am to 8:30am
Increase the flexibility throughout your entire body focussing on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury.
No bookings required. For more information phone Suanne on 0414 437 616.
Yoga mat and towel.
Meet at the playground.
Majestic Park, 62 Park Street, Coorparoo
Bookings essential. Bootcamp style workout using strength exercises and running.
Movement, stretching, breath and relaxation. Enjoy connecting with like minded people within the community, taking care of your health physically, mentally and...