8:00am to 9:00am
Bookings essential. Movement is fundamental for enjoying an active and fun life. This program will focus on improving your balance, stability, co-ordination and healthy ageing.
This is a GOLD event suitable for seniors.
Bookings essential. To book email Life Be In It Funworks. For more information phone Glenn on 0403 221 676.
Meet near the basketball court.
Wakerley Park, 74 Dianthus Street, Wakerley
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
**** This event has been cancelled **** Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal...
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...