Gentle exercise for seniors
9:00am to 9:45am
A gentle, low impact workout incorporating strength, balance and stretching for seniors.
This is a GOLD event suitable for seniors.
No bookings required. For more information phone Clare on 0432 168 667.
Meet near the playground in the shade of the trees.
Simpsons Playground, Nadine Street, Graceville
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...
**** This event has been cancelled **** Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal...