Gentle fitness
9:30am to 10:30am
Seniors
$5
Maintain or increase your fitness with exercises to improve strength, mobility, flexibility and balance in a fun, welcoming group setting. Specifically targeted to older participants and those just starting their journey to a fit and healthy lifestyle.
This is a GOLD event suitable for seniors.
Bookings
Not required. For more information phone Liz at LK Fitness on 0405 652 112.
Meeting point
Meet at the hall.
Venue
Coorparoo School of Arts Hall, 208 Cavendish Road, Coorparoo
Suggested events
Bookings essential. Come and have a go at Track Cycling. All equipment provided. This is a Chillout event suitable for young people 12-17 years. Presented as...
Bookings essential. For confident riders that want to experience riding off-road. Presented as part of Council’s Active and Healthy & Cycling Brisbane programs...
Strengthen and stretch your body to help stay fit, improve posture, reduce stress and tone your body. Get active and social at this Fifty Plus Centre pilates...
This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...