Search events

Gentle fitness

Date & time

Wed 25 Mar 2020
9:30am to 10:30am

Add to Calendar 2020-03-25 09:30 2020-03-25 10:30 Australia/Brisbane Gentle fitness Maintain or increase your fitness with exercises to improve strength, mobility, flexibility and balance in a fun, welcoming group setting. Specifically targeted to older participants and those just starting their journey to a fit and healthy lifestyle. This is a GOLD event suitable for seniors.

Similar events

Active and healthy events Fitness & well-being

Age

Seniors

Cost

Maintain or increase your fitness with exercises to improve strength, mobility, flexibility and balance in a fun, welcoming group setting. Specifically targeted to older participants and those just starting their journey to a fit and healthy lifestyle.

This is a GOLD event suitable for seniors.

Bookings

Not required. For more information phone Liz at LK Fitness on 0405 652 112.

Meeting point

Meet at the hall.

Venue

Coorparoo School of Arts Hall, 208 Cavendish Road, Coorparoo

Suggested events

Mon 9 Dec 2019, 12:30am

50 Plus: Chair yoga

This class is designed for people who have difficulty using a mat on the floor but still want the benefit of a yoga workout.

Fifty Plus Centre, Brisbane City

Mon 9 Dec 2019, 6:30am

Pilates

Strengthen stabilising muscles of the core through abdominal-based exercises. This is a GOLD event suitable for seniors.

Moora Park, 65 Park Parade, Shorncliffe

Mon 9 Dec 2019, 7:00am

Free

Group fitness challenge

A variety of cardio and strength exercises to make a fitter and stronger you.

City Botanic Gardens, 147 Alice Street, Brisbane City

Mon 9 Dec 2019, 8:00am

Tai Chi for balance, stability and healthy ageing

Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity...