Gentle fitness
Tue 11 Feb 2020
9:30am to 10:30am
9:30am to 10:30am
Seniors
$5
Maintain or increase your fitness with exercises to improve strength, mobility, flexibility and balance in a fun, welcoming group setting. Specifically targeted to older participants and those just starting their journey to a fit and healthy lifestyle.
This is a GOLD event suitable for seniors.
Bookings
Not required. For more information phone Liz at LK Fitness on 0405 652 112.
Meeting point
Meet at the hall.
Venue
Upper Mt Gravatt Progress Hall, 1873 Logan Rd, Mount Gravatt
Suggested events
Mon 9 Dec 2019, 12:30am
This class is designed for people who have difficulty using a mat on the floor but still want the benefit of a yoga workout.
Mon 9 Dec 2019, 6:30am
Strengthen stabilising muscles of the core through abdominal-based exercises. This is a GOLD event suitable for seniors.
Mon 9 Dec 2019, 7:00am
Free
A variety of cardio and strength exercises to make a fitter and stronger you.
Mon 9 Dec 2019, 8:00am
Free
Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: relieve pain and reduce stiffness improve balance and reduce...