9:30am to 10:30am
***This event has been cancelled*** Maintain or increase your fitness with exercises to improve strength, mobility, flexibility and balance in a fun, welcoming group setting. Specifically targeted to older participants and those just starting their journey to a fit and healthy lifestyle.
This is a GOLD event suitable for seniors.
this event has been cancelled. Not required. For more information phone Liz at LK Fitness on 0405 652 112.
Meet at the hall.
Upper Mt Gravatt Progress Hall, 1873 Logan Rd, Mount Gravatt
**This event has been cancelled.**High Intensity Interval Training (HIIT) that will leave you feeling fantastic. All fitness levels welcome!
**This event has been cancelled.**Boxing For Fun and Fitness is a cardiovascular and strength based training program targeting the upper and lower body...
**This event has been cancelled.**Bookings essential. A high intensity boxing and bodyweight circuit class. Ideal to increase cardiovascular fitness, build...
**This event has been cancelled.**Pilates strengthens the core through flowing abdominal based movements.