Gentle fitness
9:30am to 10:30am
Seniors
$5
Maintain or increase your fitness with exercises to improve strength, mobility, flexibility and balance in a fun, welcoming group setting. Specifically targeted to older participants and those just starting their journey to a fit and healthy lifestyle.
This is a GOLD event suitable for seniors.
Bookings
Not required. For more information phone Liz at LK Fitness on 0405 652 112.
Meeting point
Meet at the hall.
Venue
Upper Mt Gravatt Progress Hall, 1873 Logan Rd, Mount Gravatt
Suggested events
Bookings essential. Introduction to the thrill of windsurfing from qualified instructors. All equipment provided. This is a GOLD'n'Kids event suitable for...
Bookings essential. Come for a roll with us and learn safe longboarding skills from our ASF qualified coaches. Boards and helmets will be provided.
Join us for guided meditation that allows you to leave behind all the stress and worries of your week. Our deep peace relaxation classes help with anxiety...
Bookings essential. Join us as we make mini woollen wall hangings using a simple weaving technique. This is a GOLD'n'Kids event suitable for seniors and...