11:30am to 12:30pm
Bookings essential. Join these low-impact workouts suitable for all fitness levels that focus on strength, balance and coordination. Whether you are new to exercise or not, you will have an enjoyable experience and be able to work at your own pace.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Trent from The Community Place on 0437 223 914.
Bring an exercise mat.
Meet at reception.
The Community Place, 33 Teevan Street, Stafford
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