9:30am to 10:30am
Bookings essential. Maintain or increase your fitness with exercises to improve strength, mobility, flexibility & balance in a fun, welcoming group setting, specifically targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle. Please note you will not be able to attend this class if you have not pre booked.
This is a GOLD event suitable for seniors.
Bookings essential. To book and pay visit LK Fitness (preferred option) or phone Liz on 0405 652 109.
Meet in the hall.
Upper Mt Gravatt Progress Hall, 1873 Logan Rd, Mount Gravatt
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Enjoy yoga in the park. Stretching and breathing exercises relax the mind and body. Suitable for all abilities. This is a GOLD event suitable for seniors.