Gentle fitness

Gentle fitness

Date & time
Wed 16 Sep 2020
9:30am to 10:30am
Add to Calendar 2020-09-16 09:30 2020-09-16 10:30 Australia/Brisbane Gentle fitness Bookings essential. Maintain or increase your fitness with exercises to improve strength, mobility, flexibility & balance in a fun, welcoming group setting, specifically targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle. Please note you will not be able to attend this class if you have not pre booked. This is a GOLD event suitable for seniors.
Age

Seniors

Cost

$5

Bookings essential. Maintain or increase your fitness with exercises to improve strength, mobility, flexibility & balance in a fun, welcoming group setting, specifically targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle. Please note you will not be able to attend this class if you have not pre booked.

This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book and pay visit LK Fitness (preferred option) or phone Liz on 0405 652 109.

Meeting point

Meet in the hall.

Venue

Coorparoo School of Arts Hall, 208 Cavendish Road, Coorparoo

Suggested events

Tue 4 Aug 2020, 6:00am
Free

Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.

Perrin Park, 99 Gailey Road, Toowong

Tue 4 Aug 2020, 7:00am
Free

Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...

The Lake Parklands, 5 Alexandrina Circuit, Forest Lake

Tue 4 Aug 2020, 7:00am

Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.

Barrett Street Reserve (water reserve), 110 Norris Road, Bracken Ridge

Tue 4 Aug 2020, 8:00am
Free

Enjoy yoga in the park. Stretching and breathing exercises relax the mind and body. Suitable for all abilities. This is a GOLD event suitable for seniors.

Biami Yumba Park (Fig Tree Pocket Reserve), 838 Fig Tree Pocket Road, Fig Tree Pocket