Gentle fitness

Gentle fitness

Date & time
Wed 21 Oct 2020
9:30am to 10:30am
Add to Calendar 2020-10-21 09:30 2020-10-21 10:30 Australia/Brisbane Gentle fitness Bookings essential. Maintain or increase your fitness with exercises to improve strength, mobility, flexibility & balance in a fun, welcoming group setting, specifically targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle. Please note you will not be able to attend this class if you have not pre booked. This is a GOLD event suitable for seniors.
Age

Seniors

Cost

$5

Bookings essential. Maintain or increase your fitness with exercises to improve strength, mobility, flexibility & balance in a fun, welcoming group setting, specifically targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle. Please note you will not be able to attend this class if you have not pre booked.

This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book and pay visit LK Fitness (preferred option) or phone Liz on 0405 652 109.

Meeting point

Meet in the hall.

Venue

Coorparoo School of Arts Hall, 208 Cavendish Road, Coorparoo

Suggested events

Wed 12 Aug 2020, 8:30am
Free

Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.

Emma Miller Place, 109 Roma Street, Brisbane City

Wed 12 Aug 2020, 9:30am
Free

Fun and social tennis sessions with qualified coaches. For every ability. Come along and re-ignite your passion for tennis. This is a GOLD event suitable for...

St Joseph's Nudgee College, 2199 Sandgate Road, Boondall

Thu 13 Aug 2020, 6:00am
Free

Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.

Robertson Park, 249 Indooroopilly Road, Taringa

Thu 13 Aug 2020, 6:00am
Free

Circuit training is a fantastic workout that’s great for everyone, regardless of fitness level. It targets strength building and muscular endurance and is a...

Colmslie Reserve, 420 Lytton Road, Morningside